Weigh In record (no journal entry) for 08 March 2021
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86.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 79.64g | Prot: 99.16g | Carbs: 175.09g.
Breakfast: Total 2% Greek Yoghurt, Tesco Frozen Blueberries. Lunch: Total 2% Greek Yoghurt, Tesco Value Porridge Oats, Dried Sunflower Seed Kernels, Alpro Unsweetened Almond Milk, Asda Pumpkin Seeds, Funktional Foods Cacao Powder. Dinner: Olive Oil, Egg, Asda Semi-Skimmed Milk, Morrisons Cod Fillets, Tesco Cornflour, Aldi Smoked Haddock Fillets, Lighthouse Bay Sea Bass Fillets, Tesco Maris Piper Potatoes. Snacks/Other: Bounty Dark Chocolate Bounty, Mr Tom Peanut Bar, Tesco Finest British Cumberland Pork Sausages, Alpro Unsweetened Almond Milk, Alpro Coconut Original. more...
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Gaining 0.7 kg a Week
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