Poxa vida meu peso subiu... :( To me sentindo inchada...
|
87 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
1359 kcal
|
Fat: 118.40g | Prot: 49.57g | Carbs: 21.99g.
Breakfast: Café, Piá Nata, Manteiga (com Sal), Linea Adoçante Líquido. Lunch: Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Alface, Carne de Vaca Moída, Tomates, Abobrinha Cozida. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo, Manteiga (com Sal). Snacks/Other: Piá Nata, Açúcar, Manteiga (com Sal), Café, Morangos, Piá Nata. more...
|
|
2348 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisabete Branco's Weight History
|