Weigh In record (no journal entry) for 08 March 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 128.05g | Prot: 74.05g | Carbs: 29.68g.
Breakfast: Salami (Maxima), Хамон, Džiugas Fresh Grated Cheese, Cesvaine Siers Ar Amoliņu, Сыр Твёрдый “Old Amsterdam”, Granololo Сыр Garganzola Dolce , Авокадо, Оливковое Масло (Первого Отжима), Rimi Cream All Aceto Balsamico. Dinner: Вареное Яйцо, California GOLD Nutrition MCT Oil, Тушенная квашеная капуста, Зеленый Лук, Укроп, Бульон на свиных рёбрах. more...
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Losing 1.4 kg a Week
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Njutik;)'s Weight History
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