68.40
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 29.73g | Prot: 36.02g | Carbs: 95.46g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, TekSüt Kaşar Peyniri, Domates Çorbası. Dinner: Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Tarabya Dilimli Kaşar, Brokoli. Snacks/Other: Nescafe Sade, Badem, Kuru İncir, Kivi Meyvesi, Portakal. more...
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1845 kcal
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Exercise:
yürüyüş - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cetinsibel07's Weight History
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