Weigh In record (no journal entry) for 08 March 2021
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68.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.77g | Prot: 61.77g | Carbs: 141.53g.
Breakfast: Yeşil Biber, Kaşarlı Tost, Çay Şekerli. Lunch: Tam Buğday Ekmeği, Çay Şekerli, Kavurmalı Yumurta. Dinner: Turşu, Bezelye Yemeği, Mercimek Çorbası, Ayçiçek Yağı. Snacks/Other: Türk Kahvesi, Ceviz, Cevizli Sucuk. more...
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Losing 0.2 kg a Week
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kiloistemiyoruz's Weight History
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