Weigh In record (no journal entry) for 08 March 2021
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.05g | Prot: 41.95g | Carbs: 154.55g.
Breakfast: Wortel Dimasak, Kacang Panjang Hijau, Batagor Batagor, Nabati Nextar, Pisang. Lunch: Risoles, Kerupuk Putih, Nasi Putih, Kacang Panjang Hijau, Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam, Mentimun (dengan Kulit). more...
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steady weight
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ira irmaya's Weight History
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