Weigh In record (no journal entry) for 08 March 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.78g | Prot: 55.48g | Carbs: 173.96g.
Breakfast: Pisang Rajabulu Pisang, Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain, Pepaya, Apel. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kepala Djenggot Teh Hijau, Energen Energen Rasa Vanila. Snacks/Other: Energen Energen Rasa Vanila. more...
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1839 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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