Weigh In record (no journal entry) for 08 March 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.41g | Prot: 73.34g | Carbs: 91.96g.
Breakfast: Alpukat, Telur Rebus, Putih Telur Matang, Tomat Ceri. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan. Dinner: Greenfields Original Yogurt, Buah Naga. Snacks/Other: Aim Biscuits Cream Crackers. more...
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Losing 1.1 kg a Week
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dwigunar's Weight History
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