Weigh In record (no journal entry) for 07 March 2021
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57 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.90g | Prot: 48.89g | Carbs: 141.85g.
Breakfast: Tricks Biskuit, Cireng, Sunpride Pisang Single. Lunch: Cireng, Cireng, Wings Food Ale-Ale, Bernardi Bakso Ikan, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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ira irmaya's Weight History
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