Weigh In record (no journal entry) for 08 March 2021
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65.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 82.19g | Prot: 34.14g | Carbs: 65.27g.
Lunch: 한살림 들기름, 김, 한살림 달지 않은 곡물플레이크, 서울우유 서울우유, 바나나, 에스프레소 커피, 서울우유 생크림, 서울우유 서울우유. Dinner: 배추김치, 딸기, 메로골드, 한돈 삼겹살. Snacks/Other: Wasa Whole Grain Crispbread, 그릭데이 그릭요거트. more...
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Gaining 7 kg a Week
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