Weigh In record (no journal entry) for 27 November 2013
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2013:
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1875 kcal
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Fat: 47.15g | Prot: 84.49g | Carbs: 177.84g.
Breakfast: Tarwezemelen (Ruw), Terrasana Chiazaad, Lijnzaad Zaden, Alpro Mild & Creamy, Sinaasappelen. Lunch: C1000 Bosvruchten Diepvries, Almhof Milde Halfvolle Yoghurt Bosvruchten Vanille, Varkenskarbonade (zonder Bot, Mager), Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Banaan, Cup-A-Soup Groente, Aldi Runder Rookvlees, Milner Extra Gerijpt 30+ Kaas, Becel Omega 3 Plus, Meergranenbrood. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Koffie. more...
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2426 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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