Santosvella's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

84.8 kg Lost so far: 12.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

1529 kcal

Fat: 51.85g | Prot: 93.43g | Carbs: 180.04g. Breakfast: Clif Bar Builders Bar (Chocolate), Coffee with Milk, Jordans Crunchy Oat Granola. Dinner: Tesco Tuna Pasta Bake. Snacks/Other: Met-Rx Chocolate Protein Plus Bar. more...

3042 kcal

Exercise: Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Santosvella's Weight History

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Santosvella's Journal, 27 Nov 13

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Santosvella's Weight History