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Bodyfat 24.1%
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 30.52g | Prot: 65.89g | Carbs: 161.00g.
Breakfast: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Cabai Merah atau Rawit, Alfamart Kerupuk Kulit Kerbau, Rendang, Mentimun (dengan Kulit), Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Tempe, Tumis Buncis, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kurma, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Tumis Buncis, Sayur Bening Bayam, Oyong, Minyak Zaitun Ekstra Virgin, Tempe, Alfamart Kerupuk Kulit Kerbau, Pisang, Sari Roti Roti Gandum. Snacks/Other: Madu, Roma Biskuit Kelapa, Energen Kacang Hijau, Max Tea Teh Tarik, Kurma. more...
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358 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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linsky09's Weight History
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