Weigh In record (no journal entry) for 07 March 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.19g | Prot: 55.76g | Carbs: 138.18g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: Fried Egg, Margarine, English Muffin. Dinner: Tofurky Meatless Kielbasa, Olivieri Skillet Gnocchi, Green Peppers. Snacks/Other: Grapes, Compliments Ginger Snap Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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