Weigh In record (no journal entry) for 07 March 2021
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.95g | Prot: 55.82g | Carbs: 190.41g.
Breakfast: Gewürzgurken, Bananen Pancake, Dinkelbrot, Gekochtes Ei, Spiegelei ohne Fett, Erdnussbutter, Cornatur Aufschnitt, Käse, Zopf, Nutella Nutella, Alnatura Ahornsirup, Protein Muffin, Kaffee, Erdbeermarmelade. Lunch: Clementinen, Banane. Dinner: Thai Kitchen Kokosmilch, Kaffee, Fenchel, Lauch, Gemischter Salat, Zucchini. Snacks/Other: Migros Dunkle Schokolade. more...
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Losing 0.6 kg a Week
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MiA Orca's Weight History
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