Weigh In record (no journal entry) for 07 March 2021
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 81.08g | Prot: 112.75g | Carbs: 83.43g.
Lunch: Migros Poulet Ganz, Chia-Samen, Sweet Valley Waldbeerenmischung, M-Classic Mandeln, Magerquark, Essig (Apfelwein), Kürbiskernöl, Leinöl, Brokkoli, Kirschtomaten, Gewöhnlicher Feldsalat. Dinner: Coop Pouletbrust, Mandeln, Rührei, Migros Le Gruyère, Mischgemüse. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jetzt-jetzt's Weight History
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