Weigh In record (no journal entry) for 27 November 2013
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1490 kcal
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Fat: 42.61g | Prot: 57.35g | Carbs: 217.47g.
Breakfast: Finax Familjemusli, Naturell Yoghurt, Lipton Tea. Lunch: Äpple, Stekt Panerad eller Mörad Vitling, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Snacks/Other: Polarbröd Tekaka, Wasa Frukost Fullkorn, Te (Bryggt), Banan, Kaffe, Äpple, Kaffe, Snickers Snickers. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ElviraKattis's Weight History
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