Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
faria.joao50
Journal
07 Mar 21
faria.joao50's Journal, 07 Mar 21
faria.joao50's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2021
88.6 kg
Lost so far:
3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1375 kcal
Fat: 47.66g | Prot: 79.25g | Carbs: 159.18g.
Breakfast:
Meia Torrada, Maçã Reineta, Nestlé Lindahls PRO+ Kvarg Limão & Cookies.
Lunch:
Mercadona Risotto Cogumelos, Carne de Porco do Lombo Assada, Espinafre.
Dinner:
Clementinas, Nobre Frankfurt Originais, Ovo (Inteiro), Batatas Fritas Caseiras.
Snacks/Other:
Pão de Mistura Torrado.
more...
3406 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
8 Supporters
Support
Comments
Eh lá..... 💪🏻
07 Mar 21 by member:
AnaMariaAmorim
Boa! 👏 👏 👏
07 Mar 21 by member:
XicaXana
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
faria.joao50's Weight History
View Complete History