Weigh In record (no journal entry) for 07 March 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 117.38g | Prot: 117.01g | Carbs: 287.75g.
Breakfast: Oatmeal, Cappuccino, 2% Fat Milk, Blueberries, Brown Sugar. Lunch: Pita Bread, Hummus , Pork Chop (Lean and Fat Eaten), Roasted Potato, Cauliflower , Olive Garden Zuppa Toscana. Dinner: Cooked Eggplant, Cooked Asparagus (from Fresh), Quinoa (Cooked), Chicken (Skin Eaten). Snacks/Other: Costco Soft Serve Ice Cream Cone, Cappuccino, Beets , Kiwi Fruit. more...
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Losing 0.1 kg a Week
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