Weigh In record (no journal entry) for 06 November 2014
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2607 kcal
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Fat: 122.46g | Prot: 161.92g | Carbs: 229.72g.
Breakfast: Optimum Nutrition Casein, Optimum Nutrition Gold Standard Whey, Ceviz, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Süt, Optimum Nutrition Casein, Mercimek Çorbası, Kadınbudu Köfte, Zeytinyağlı Barbunya. Dinner: Çiğ Köfte. Snacks/Other: Elma. more...
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ismail_v's Weight History
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