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Lingonvecka, vikten lite upp o lite ner...
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81.1 kg
Lost so far: 13.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 83.70g | Prot: 98.55g | Carbs: 94.26g.
Breakfast: Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Digestive Original, ICA Asia Sötsur Sås, Hellmanns Real Mayonnaise, Kycklingfilé, Ägg. Dinner: Arla Hushållsost 26%, Tortilla, ICA Tortillabröd Glutenfria , Blandad Sallad, Arla Gräddfil Laktosfri, Santa Maria Tacosås Medium, ICA Nötfärs 12%, ICA Tzatziki. more...
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Losing 7.7 kg a Week
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