Weigh In record (no journal entry) for 07 March 2021
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73.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.55g | Prot: 60.71g | Carbs: 166.85g.
Breakfast: Nestlé Iogurte Natural Kvarg, Kiwi, Chá Verde, Omelete ou Ovos Mexidos com Vegetais. Lunch: Continente Esparguete de Trigo Integral, Cogumelos, Tomates Cereja, Queijo Feta. Dinner: Omelete ou Ovos Mexidos com Vegetais, Sopa de Agrião. Snacks/Other: Amêndoas, Cem Porcento Marinheiras de Chia, Tangerina. more...
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Losing 2.0 kg a Week
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Ana FFerreira's Weight History
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