emsteklo's Journal, 07 Mar 21

emsteklo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2021

53 kg Lost so far: 11.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

148 kcal

Fat: 4.63g | Prot: 13.48g | Carbs: 14.42g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Постный Борщ. Dinner: Огурец (с Кожурой). more...

1453 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emsteklo's Weight History

View Complete History

emsteklo's Journal, 07 Mar 21

Submit a Comment

emsteklo's Weight History