Weigh In record (no journal entry) for 07 March 2021
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105.8 kg
Lost so far: 11.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.68g | Prot: 138.88g | Carbs: 73.05g.
Breakfast: Santiago Queijo Fresco para Barrar Light , Continente Pão de Forma Integral, Ovo. Lunch: Continente Salada Ibéria, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Clementinas, Continente Equilibrio Iogurte Grego Ligeiro Natural, Cebolas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Whey Isolate Zero Chocolate , Ovo Cozido, Banana, Gullón Tortitas de Arroz Integral e Chocolate Negro. more...
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Losing 2.8 kg a Week
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Tatiana Sa.'s Weight History
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