Weigh In record (no journal entry) for 07 March 2021
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.44g | Prot: 32.70g | Carbs: 122.32g.
Lunch: 山崎製パン 薄皮ピーナッツパン. Dinner: 調理したブロッコリ（生の状態から調理、調理油なし）, ミートスパゲッティ. Snacks/Other: 不二家 ハートチョコレート アーモンドクリスプ. more...
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Losing 10.5 kg a Week
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sasanishiki99's Weight History
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