Weigh In record (no journal entry) for 07 March 2021
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64.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.62g | Prot: 54.23g | Carbs: 151.15g.
Lunch: Fortune Minyak Goreng, Kecap Manis, Blue Band Mentega, Telur, SuperIndo Kerupuk Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Shirataki Mie Shirataki, Bawang Putih, Bawang Merah. Dinner: Belfoods Nugget Chicken Stick, Bakso Ikan, Indomie Mieghetti. Snacks/Other: Campina Chocolate Truffle, Pangsit Goreng, Bakso dengan Saus (Campuran), Kue Putih (tanpa Campuran), Oreo Red Velvet, Good Day Mocacinno. more...
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Losing 0.9 kg a Week
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