Weigh In record (no journal entry) for 07 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.68g | Prot: 75.31g | Carbs: 172.38g.
Breakfast: Tempe Goreng, Sayur Asem, Cumi Goreng, Nasi Putih. Lunch: Sambal Matah, Sawi Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih, Tahu Kukus. Dinner: Mentimun (dengan Kulit), Telur Ceplok, Ayam Masak Merah, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Jus Alpukat. more...
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Gaining 1.4 kg a Week
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Novi Liani's Weight History
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