Weigh In record (no journal entry) for 06 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 160.29g | Prot: 105.94g | Carbs: 398.72g.
Breakfast: Pão Doce, Pringles Batata Pringles, Pãezinhos Franceses, Vigor Mix Margarina com Manteiga, Maçã, União Açúcar Demerara. Lunch: Del Valle Suco de Uva Integral, Bife a Parmegiana, Macarrão a Bolonhesa. Dinner: Nuggets de Frango, Elma Chips Doritos Queijo Nacho (25g), Pringles Pringles Queijo, Budweiser Cerveja, Stella Artois Cerveja. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Danone Danoninho, União Açúcar Demerara. more...
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Gaining 4.4 kg a Week
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Dr João Vitor's Weight History
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