Weigh In record (no journal entry) for 06 March 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 62.31g | Prot: 45.57g | Carbs: 164.63g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Wonder Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked), Bananas, Cranberries (Cooked), No Name Walnut Pieces, No Name Salted Butter, Webber Naturals Ground Flaxseed, President's Choice 3% Plain Yogurt. Lunch: Carrots, Celery, Cucumber (with Peel), Gala Apples. Dinner: Dry Grated Parmesan Cheese, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vachon Super Passion Flakie. more...
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Losing 5.7 kg a Week
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Thoseredpants's Weight History
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