Weigh In record (no journal entry) for 07 March 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 64.44g | Prot: 78.86g | Carbs: 129.35g.
Breakfast: Zee Swizz Chocolate, Telur, Alpukat, Quaker Instant Oatmeal. Lunch: Seledri, Kecambah, Sohun, Bakso dengan Saus (Campuran). Dinner: Tomat Merah, Jagung Rebus. Snacks/Other: Bakso Daging Sapi, Jagung Rebus. more...
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2421 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 5 hours, Resting - 16 hours, jalan kaki - 1 hour. more...
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Losing 2.1 kg a Week
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Salma 2015's Weight History
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