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bungaadinda
Journal
07 Mar 21
bungaadinda's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
50.5 kg
Lost so far:
26.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1230 kcal
Fat: 51.31g | Prot: 48.61g | Carbs: 144.99g.
Breakfast:
Indocafe Coffeemix 3 in 1, Roti Goreng, Kacang Hijau Dimasak.
Lunch:
Nasi Putih, Ayam Penyet.
Dinner:
Bakwan.
Snacks/Other:
Indocafe Coffeemix 3 in 1.
more...
1760 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bungaadinda's Weight History
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