Weigh In record (no journal entry) for 06 March 2021
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.94g | Prot: 69.21g | Carbs: 109.02g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat) , President's Choice Ruby Little Gems Red Mini Potatoes, Tangerine, Iogo 0% Yogurt, Great Value Water Bottle, Coffee. Lunch: Boost Protein+ Shake. Dinner: Red Table Wine, Cooked Broccoli (from Fresh), Cooked Mushrooms (from Fresh). more...
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Losing 3.2 kg a Week
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