Weigh In record (no journal entry) for 06 March 2021
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.27g | Prot: 39.48g | Carbs: 206.38g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Chicken Nugget, Chicken Nugget, Telur Rebus, Pisang. Lunch: Chicken Nugget, Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pisang Molen, Bakwan. Dinner: Chicken Nugget, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pisang Molen. more...
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Losing 7 kg a Week
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arminana2021's Weight History
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