Weigh In record (no journal entry) for 06 March 2021
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 60.49g | Prot: 79.21g | Carbs: 110.94g.
Breakfast: Perkedel Kentang, Telur, Bayam Dimasak (dari Segar), Tahu. Lunch: Susu Kedelai, Perkedel Jagung, Kerupuk Putih, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: ABC Saus Sambal , Telur, Susu Kedelai, Tahu, Wortel Dimasak, Kubis. Snacks/Other: DiabetaMil Sweetener, Kacang Hijau Dimasak, Susu Kedelai. more...
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584 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Noviitaa's Weight History
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