Weigh In record (no journal entry) for 06 March 2021
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110 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 82.09g | Prot: 106.21g | Carbs: 313.28g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café, Quaker Farelo de Aveia, Banana Prata. Lunch: Nutrifresh Filé Mignon Ao Molho Madeira, Purê de Batata, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Atum. Snacks/Other: Hershey's Special Dark Cranberry, Vinho Cabernet Sauvignon, Café Expresso, Santo Antônio Pão de Mel. more...
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Gaining 1.4 kg a Week
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Gustavo Souza's Weight History
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