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anggitarhm
Journal
06 Mar 21
anggitarhm's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
71 kg
Lost so far:
14 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
921 kcal
Fat: 31.08g | Prot: 41.11g | Carbs: 117.26g.
Breakfast:
Telur Rebus, Energen Sereal Coklat.
Lunch:
Nasi Goreng.
Dinner:
Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Jagung (320g).
Snacks/Other:
Jambu Biji, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
2140 kcal
Exercise:
Cardio - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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anggitarhm's Weight History
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