Weigh In record (no journal entry) for 05 March 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 43.16g | Prot: 209.36g | Carbs: 227.19g.
Breakfast: Conad Muesli Croccante all'avena, Alpro Latte Plant Protein, Yamamoto Ultra Whey Complex, Conad Yogurt Greco Bianco Magro 0%. Lunch: Coscia di Pollo, Carne, Lenticchie, Granoro Ditali Rigati, Caffè (dalla Moca), Conad Yogurt Greco Bianco Magro 0%. Dinner: Conad Yogurt Greco Bianco Magro 0%, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Albume d'uovo, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Yamamoto Ultra Whey Complex, Aptonia After Sport Protein Bar, Banana. more...
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Losing 0.7 kg a Week
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Maurito Dos's Weight History
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