Weigh In record (no journal entry) for 06 March 2021
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.33g | Prot: 52.03g | Carbs: 243.21g.
Breakfast: Overnight Bubur Kacang Hijau, A ROTI TAWAR TEPUNG GANDUM, Apel Fuji. Lunch: Minyak Kelapa, Daun Bawang (Loncang), Saori Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Kacang Panjang Hijau, Nasi Merah, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Apel Fuji, Pisang. Snacks/Other: Sari Roti Roti Sisir Mentega, Roti Panggang, Kue Pukis, Onde Onde. more...
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Losing 2.8 kg a Week
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