Weigh In record (no journal entry) for 26 November 2013
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
2489 kcal
|
Fat: 81.07g | Prot: 106.57g | Carbs: 340.49g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato, Fette Biscottate. Dinner: Tiramisù, Patata al Forno (Mangiate senza Buccia), Frittata di Zucchine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Crackers, Scotti Gallette di Riso , Fagioli (in Scatola), Simmenthal Carne Bovina in Gelatina, Mela, Cachi, Mela, Biscotto al Burro o Allo Zucchero. more...
|
|
2745 kcal
|
Exercise:
Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10608939's Weight History
|