Weigh In record (no journal entry) for 06 March 2021
|
54 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 18.20g | Prot: 15.61g | Carbs: 108.39g.
Breakfast: Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Telur Bebek. Snacks/Other: Dodol, Kurma. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|