Weigh In record (no journal entry) for 06 March 2021
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.53g | Prot: 82.64g | Carbs: 165.65g.
Lunch: Saus Tiram, Bango Kecap Manis, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Tempe, Dada Ayam, Sawi Putih, Wortel, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Garuda Kacang Atom, Keripik Jagung Tortilla, Kerang Kukus atau Rebus, Stroberi, Tomat Merah, Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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