Weigh In record (no journal entry) for 06 March 2021
|
86.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 32.86g | Prot: 93.18g | Carbs: 207.43g.
Breakfast: Pisang, Granola Addict Black Mexico Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Royco Royco Ayam, Bango Kecap Manis, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bawang Putih, Daun Bawang, Bimoli Minyak Goreng, Nasi Putih, Alfamart Ikan Pindang, Tempe, Pakcoy, Tomat, Kubis, Terung. Dinner: Alfamart Ikan Pindang, Pakcoy, Tempe, Tomat Merah, Kubis, Terung, Nasi Putih. Snacks/Other: Tape Singkong, Pisang Goreng. more...
|
|
2397 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|