Weigh In record (no journal entry) for 05 March 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.59g | Prot: 77.42g | Carbs: 180.43g.
Breakfast: Pechuga de Pollo a la Plancha, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Huevo, Clara de Huevo. Lunch: Cau Cau de Pollo, Harina Blanca, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco. Dinner: Pizza de Queso, Mangos. Snacks/Other: Gaseosa de Naranja, Chupetin, Mandarinas, Sandía. more...
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1536 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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