Weigh In record (no journal entry) for 06 March 2021
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 93.31g | Prot: 101.64g | Carbs: 219.12g.
Lunch: Cireng, Kari Ayam, Telur Ceplok, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Martabak Keju, Martabak Manis, Bakso dengan Saus (Campuran). more...
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Losing 1.0 kg a Week
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Ay yuni Atthoriq's Weight History
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