Weigh In record (no journal entry) for 05 March 2021
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109.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 71.21g | Prot: 123.40g | Carbs: 157.48g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Café, Quaker Farelo de Aveia, Banana Prata. Lunch: Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Jasmine Cookies Integrais, Cacau Show Tablete de Chocolate 70% Cacau, Vigor Iogurte Grego Zero Morango. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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