Weigh In record (no journal entry) for 05 March 2021
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.82g | Prot: 63.43g | Carbs: 97.83g.
Breakfast: Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked) , No Name Salted Butter. Lunch: Pears , Rotini, Black Beans, Kraft Three Cheese Ranch Dressing , Grated Dry Cheddar or American Type Cheese, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled) , Mann's Sugar Snap Peas. Snacks/Other: Shortbread Cookies , Toblerone Mini, 10 Pieces Per Bar. more...
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Gaining 0.3 kg a Week
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Thoseredpants's Weight History
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