Weigh In record (no journal entry) for 05 March 2021
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75 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.02g | Prot: 81.50g | Carbs: 95.26g.
Breakfast: شوفان, فاكهة موزة, جهينه زبادي, بيضة مسلوقة, بيضة مسلوقة, بذور الكتان. Lunch: الخيار (مع القشرة), سمك بلطي, ارز ابيض ارز ابيض. more...
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Losing 0.9 kg a Week
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samar mahmud's Weight History
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