ripolld's Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

72 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

1170 kcal

Fat: 33.18g | Prot: 67.78g | Carbs: 149.18g. Breakfast: White Bread, Milk. Lunch: Oatmeal, White Rice, Chicken Breast. Dinner: Cantaloupe Melons, Papaya, Saltine Crackers, Tuna Salad. more...

1875 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ripolld's Journal, 25 Nov 13

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ripolld's Weight History