Weigh In record (no journal entry) for 05 March 2021
|
108.1 kg
Lost so far: 11.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 77.64g | Prot: 84.03g | Carbs: 268.46g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Butter , Olive Oil , Chicken Thigh (Skin Not Eaten), Carrots , Raisins (Seedless) , Rooster Brand Jasmine Rice. Snacks/Other: Chocolate Ice Creams , McDonald's Latte with 2% Milk (Medium), Kirkland Signature Chocolate Chip Chewy Granola Bar, Avocados , Liberte Greek Yogurt 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohamahmadyfard's Weight History
|