Weigh In record (no journal entry) for 05 March 2021
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108.1 kg
Lost so far: 11.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 77.64g | Prot: 84.03g | Carbs: 268.46g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Butter , Olive Oil , Chicken Thigh (Skin Not Eaten), Carrots , Raisins (Seedless) , Rooster Brand Jasmine Rice. Snacks/Other: Chocolate Ice Creams , McDonald's Latte with 2% Milk (Medium), Kirkland Signature Chocolate Chip Chewy Granola Bar, Avocados , Liberte Greek Yogurt 0%. more...
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Losing 1.4 kg a Week
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rohamahmadyfard's Weight History
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