Weigh In record (no journal entry) for 05 March 2021
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.99g | Prot: 88.10g | Carbs: 68.28g.
Breakfast: Valencias California Oranges , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Chompies High Protein / Low Carb Multigrain Bread, Smucker's Sugar Free Strawberry Preserves. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Sargento Natural Extra Sharp Cheddar Cheese Slices, Great Value Mild Chunky Salsa, Cooked Egg White. Dinner: Chicken Dark Meat (Roasting), Asparagus, Walden Farms Calorie Free Ranch Dressing, My Dinner Salad. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies. more...
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Losing 1.2 kg a Week
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